With gym’s still shut and no team sports allowed, more and more people are taking…
admin11th May 2020
Should runners do Pilates? Did you book a spring running event, maybe a marathon, and…
admin5th May 2020
New to running, or looking to improve your training? Specialist Physiotherapist Steve Mabb of Sprint…
admin28th April 2020
Back pain from working from home? Try these simple tips. We’ve all been working from…
admin27th April 2020
Long gone are the days where working from home means having your email open but…
admin11th April 2020
Super clam Tips from Peter: Place a resistance band, loop or hip halo just above…
admin9th April 2020
Backward lunge & twist Tips from Peter: Hold a weight (start with a 5kg exercise…
admin9th April 2020
