Super Clam – By Peter Horobin

Tips from Peter:

Place a resistance band, loop or hip halo just above the knees and start in a kneeling side plank position

Lift your hips up into the air as you perform the clam exercise

It’s a great glute and core burner and perfect progression from the traditional Clam exercise. Start with 8 reps, 3 sets each side and progress reps and resistance accordingly.

Most importantly… Don’t do this exercise in public!