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Super clam
Tips from Peter:
Place a resistance band, loop or hip halo just above the knees and start in a kneeling side plank position
Lift your hips up into the air as you perform the clam exercise
It’s a great glute and core burner and perfect progression from the traditional Clam exercise. Start with 8 reps, 3 sets each side and progress reps and resistance accordingly.
Most importantly… Don’t do this exercise in public!